MarkR5 Category: Cycling
about 51 months ago Edit | Embed map | Download
12:39:15 PM Sat, 26 Sep 15 GMT
52.17km / 2h 21m 36s
10:17:39 AM Sat, 26 Sep 15 GMT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +47bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -49bpm
Max 1min -46bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +34m
Max 500m +28m
Max 500m +23m
Max 500m +21m

Max Descents

Max 500m -46m
Max 500m -35m
Max 500m -34m
Max 500m -31m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 22.11kph
Ave Pace 2m 42s
Moving Time 2h 10m 5s
Ave Moving Speed 24.04kph
Ave Moving Pace 2m 29s
Max Speed 104.1kph

Heart Rate

Maximum 172bpm
Average 136bpm
Total beats 19295

Zones

Rest 47.0s 0%
Warm up 7m 54s 5%
Fatburn 20m 6s 14%
Aerobic 36m 17s 25%
Anerobic 45m 18s 31%
Redline 31m 14s 22%

Calories

Total 1727 Cal

Elevation

Min / Max 33m / 132m
Ascent +461m
Descent -461m
Max Ascent 500m +46m
Max Descent 500m -46m