MarkR5 Category: Cycling
about 50 months ago Edit | Embed map | Download
11:19:41 AM Sat, 15 Aug 15 GMT
60.60km / 3h 1m 53s
8:17:48 AM Sat, 15 Aug 15 GMT

Performance

Max Heart Rate Increase

Max 1min +104bpm
Max 1min +101bpm
Max 1min +60bpm
Max 1min +52bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -123bpm
Max 1min -94bpm
Max 1min -91bpm
Max 1min -68bpm
Max 1min -64bpm

Max Speeds

Splits

Max Ascents

Max 500m +31,346m
Max 500m +30,533m
Max 500m +29,206m
Max 500m +22,629m
Max 500m +17,972m

Max Descents

Max 500m -31,290m
Max 500m -30,585m
Max 500m -22,586m
Max 500m -17,995m
Max 500m -15,232m

Notes

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Stats

Ave Speed 19.99kph
Ave Pace 3m 0s
Moving Time 2h 47m 22s
Ave Moving Speed 21.70kph
Ave Moving Pace 2m 45s
Max Speed 86.72kph

Heart Rate

Maximum 175bpm
Average 103bpm
Total beats 18743

Zones

Rest 1h 22m 27s 45%
Warm up 5m 35s 3%
Fatburn 7m 11s 3%
Aerobic 25m 3s 13%
Anerobic 28m 19s 15%
Redline 33m 18s 18%

Calories

Total 1404 Cal

Elevation

Min / Max 0m / 31,438m
Ascent +500,380m
Descent -500,381m
Max Ascent 500m +31,346m
Max Descent 500m -31,290m