MarkR5 Category: Cycling
about 51 months ago Edit | Embed map | Download
10:19:54 AM Sat, 16 May 15 GMT
45.97km / 2h 16m 48s
8:03:06 AM Sat, 16 May 15 GMT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +45bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +60m
Max 500m +49m
Max 500m +37m
Max 500m +35m
Max 500m +30m

Max Descents

Max 500m -60m
Max 500m -42m
Max 500m -35m
Max 500m -29m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 20.16kph
Ave Pace 2m 58s
Moving Time 2h 8m 6s
Ave Moving Speed 21.52kph
Ave Moving Pace 2m 47s
Max Speed 82.86kph

Heart Rate

Maximum 170bpm
Average 141bpm
Total beats 19346

Zones

Rest 13.0s 0%
Warm up 3m 53s 2%
Fatburn 15m 29s 11%
Aerobic 27m 25s 20%
Anerobic 51m 32s 37%
Redline 38m 16s 27%

Calories

Total 1761 Cal

Elevation

Min / Max 33m / 252m
Ascent +680m
Descent -680m
Max Ascent 500m +60m
Max Descent 500m -60m