MarkR5 Category: Cycling
about 54 months ago Edit | Embed map | Download
5:56:48 PM Tue, 7 Apr 15 BST
26.54km / 1h 2m 35s
4:54:13 PM Tue, 7 Apr 15 BST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 25.44kph
Ave Pace 2m 21s
Moving Time 1h 1m 0s
Ave Moving Speed 26.09kph
Ave Moving Pace 2m 18s
Max Speed 65.22kph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 9167

Zones

Rest 8.0s 0%
Warm up 1m 36s 2%
Fatburn 56.0s 1%
Aerobic 6m 37s 10%
Anerobic 34m 32s 55%
Redline 18m 46s 29%

Calories

Total 848 Cal

Elevation

Min / Max 17m / 55m
Ascent +108m
Descent -108m
Max Ascent 500m +16m
Max Descent 500m -16m