MarkR5 Category: Cycling
about 55 months ago Edit | Embed map | Download
1:40:05 PM Sun, 15 Feb 15 GMT
52.25km / 2h 31m 5s
11:08:59 AM Sun, 15 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +40m
Max 500m +39m
Max 500m +38m
Max 500m +31m

Max Descents

Max 500m -51m
Max 500m -35m
Max 500m -32m
Max 500m -29m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 20.75kph
Ave Pace 2m 53s
Moving Time 2h 25m 31s
Ave Moving Speed 21.53kph
Ave Moving Pace 2m 47s
Max Speed 64.65kph

Heart Rate

Maximum 170bpm
Average 149bpm
Total beats 22536

Zones

Rest 1m 9s 0%
Warm up 33.0s 0%
Fatburn 2m 0s 1%
Aerobic 15m 19s 10%
Anerobic 1h 10m 14s 46%
Redline 1h 1m 50s 40%

Calories

Total 2109 Cal

Elevation

Min / Max 61m / 312m
Ascent +1,222m
Descent -1,206m
Max Ascent 500m +46m
Max Descent 500m -51m