MarkR5 Category: Cycling
about 54 months ago Edit | Embed map | Download
3:44:57 PM Sat, 7 Feb 15 GMT
32.70km / 1h 28m 43s
2:16:14 PM Sat, 7 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +19m
Max 500m +19m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -61m
Max 500m -30m
Max 500m -25m
Max 500m -23m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 22.11kph
Ave Pace 2m 42s
Moving Time 1h 23m 50s
Ave Moving Speed 23.38kph
Ave Moving Pace 2m 33s
Max Speed 53.13kph

Heart Rate

Maximum 167bpm
Average 148bpm
Total beats 13165

Zones

Rest 1m 32s 1%
Warm up 49.0s 0%
Fatburn 1m 10s 1%
Aerobic 5m 18s 5%
Anerobic 48m 6s 54%
Redline 31m 48s 35%

Calories

Total 1226 Cal

Elevation

Min / Max 58m / 128m
Ascent +738m
Descent -790m
Max Ascent 500m +34m
Max Descent 500m -61m