Marjomaa Category: Cross country skiing Location: hemma
about 84 months ago Edit | Embed map | Download
7:11:28 PM Sat, 25 Feb 12 CET
46.10km / 2h 20m 43s
4:50:45 PM Sat, 25 Feb 12 CET

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +48bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -27m
Max 500m -20m
Max 500m -19m
Max 500m -16m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 19.66kph
Ave Pace 3m 3s
Moving Time 57m 0s
Ave Moving Speed 48.28kph
Ave Moving Pace 1m 14s
Max Speed 91.11kph

Heart Rate

Maximum 162bpm
Average 40bpm
Total beats 5755

Zones

Rest 1h 27m 55s 62%
Warm up 10m 14s 7%
Fatburn 1m 41s 1%
Aerobic 4m 28s 3%
Anerobic 20m 4s 14%
Redline 2m 46s 1%

Calories

Total 3068 Cal

Elevation

Min / Max 111m / 194m
Ascent +319m
Descent -338m
Max Ascent 500m +35m
Max Descent 500m -27m