MarinaGreg Category: Running
about 59 months ago Edit | Download disabled
8:58:00 PM Sun, 5 Oct 14 PDT
12.16mi / 1h 13m 11s
7:44:49 PM Sun, 5 Oct 14 PDT

Performance

.25mi
61.98mph / 14.5s
.5mi
61.98mph / 29.0s
1mi
61.98mph / 58.1s
3mi
61.98mph / 2m 54s
5mi
38.89mph / 7m 42s
10mi
14.16mph / 42m 22s
1min 61.98mph / 1.03mi
5min 48.00mph / 4.00mi
10min 41.57mph / 6.93mi
12min 40.03mph / 8.01mi
20min 26.04mph / 8.68mi
30min 17.85mph / 8.93mi
1hr 11.71mph / 11.71mi

Max Speeds

Ave 10s 57.96mph
10s 61.98mph / 277.1m
10s 60.29mph / 269.5m
10s 58.97mph / 263.6m
10s 55.07mph / 246.2m
10s 53.47mph / 239.0m
500m 61.98mph / 18.0s
500m 58.97mph / 19.0s
500m 57.43mph / 19.5s
500m 54.12mph / 20.7s
500m 51.80mph / 21.6s

Splits

1mi 4.59mph / 13m 4s
2mi 6.16mph / 9m 43s
3mi 5.71mph / 10m 30s
4mi 3.05mph / 19m 40s
5mi 53.72mph / 1m 6s
6mi 31.09mph / 1m 55s
7mi 23.13mph / 2m 35s
8mi 7.85mph / 7m 38s
9mi 25.05mph / 2m 23s
10mi 34.33mph / 1m 44s
11mi 55.32mph / 1m 5s
12mi 42.81mph / 1m 24s

Max Ascents

Max 500m +157ft
Max 500m +135ft
Max 500m +79ft
Max 500m +66ft
Max 500m +56ft

Max Descents

Max 500m -115ft
Max 500m -89ft
Max 500m -72ft
Max 500m -62ft
Max 500m -59ft

Notes

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Stats

Ave Speed 9.97mph
Ave Pace 6m 1s
Moving Time 58m 10s
Ave Moving Speed 12.46mph
Ave Moving Pace 4m 48s
Max Speed 61.98mph

Calories

Total 1344 Cal

Elevation

Min / Max -253ft / 128ft
Ascent +2,090ft
Descent -2,031ft
Max Ascent 500m +157ft
Max Descent 500m -115ft