Marchus Category: Running Location: Margit
about 66 months ago Edit | Embed map | Download
10:10:03 PM Tue, 5 Nov 13 CET
6.68km / 34m 42s
9:35:21 PM Tue, 5 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +9m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 34m 42s
Ave Moving Speed 11.55kph
Ave Moving Pace 5m 11s
Max Speed 20.85kph

Heart Rate

Maximum 181bpm
Average 173bpm
Total beats 6011

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 1m 8s 3%
Anerobic 5m 24s 15%
Redline 28m 10s 81%

Calories

Total 544 Cal

Elevation

Min / Max 145m / 168m
Ascent +35m
Descent -37m
Max Ascent 500m +15m
Max Descent 500m -13m