MarcHb Category: Running
about 28 months ago Edit | Embed map | Download
3:21:12 PM Sat, 1 Jul 17 CEST
5.91km / 36m 11s
2:45:01 PM Sat, 1 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 9.79kph
Ave Pace 6m 7s
Moving Time 36m 1s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 17.97kph

Heart Rate

Maximum 167bpm
Average 145bpm
Total beats 5271

Zones

Rest 10.0s 0%
Warm up 21.0s 0%
Fatburn 46.0s 2%
Aerobic 6m 21s 17%
Anerobic 26m 43s 73%
Redline 1m 50s 5%

Calories

Total 479 Cal

Elevation

Min / Max 15m / 25m
Ascent +33m
Descent -39m
Max Ascent 500m +8m
Max Descent 500m -7m