MarcHb Category: Running
about 45 months ago Edit | Embed map | Download
12:54:27 PM Wed, 10 Feb 16 CET
5.95km / 31m 9s
12:23:18 PM Wed, 10 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +45bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 11.47kph
Ave Pace 5m 13s
Moving Time 31m 9s
Ave Moving Speed 11.47kph
Ave Moving Pace 5m 13s
Max Speed 15.48kph

Heart Rate

Maximum 178bpm
Average 162bpm
Total beats 5060

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 1%
Aerobic 1m 0s 3%
Anerobic 12m 8s 38%
Redline 17m 41s 56%

Calories

Total 482 Cal

Elevation

Min / Max 34m / 45m
Ascent +118m
Descent -113m
Max Ascent 500m +9m
Max Descent 500m -9m