MarKac80 Category: Running Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
6:20:54 PM Thu, 16 May 19 GMT+01:00
10.08km / 1h 8m 48s
5:12:06 PM Thu, 16 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +20m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -43m
Max 500m -17m
Max 500m -12m
Max 500m -9m
Max 500m -8m

Notes

Community

Share

Comments

Stats

Ave Speed 8.79kph
Ave Pace 6m 49s
Moving Time 1h 6m 53s
Ave Moving Speed 9.01kph
Ave Moving Pace 6m 39s
Max Speed 13.98kph

Heart Rate

Maximum 174bpm
Average 152bpm
Total beats 10460

Zones

Rest 1m 24s 2%
Warm up 12.0s 0%
Fatburn 7m 25s 10%
Aerobic 36m 27s 52%
Anerobic 22m 26s 32%
Redline 54.0s 1%

Calories

Total 973 Cal

Elevation

Min / Max 238m / 309m
Ascent +96m
Descent -96m
Max Ascent 500m +34m
Max Descent 500m -43m