MarKac80 Category: Running Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
5:08:42 PM Fri, 10 May 19 GMT+01:00
6.14km / 51m 28s
4:17:14 PM Fri, 10 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +48m
Max 500m +25m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -50m
Max 500m -32m
Max 500m -26m
Max 500m -23m
Max 500m -13m

Notes

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Stats

Ave Speed 7.15kph
Ave Pace 8m 23s
Moving Time 43m 55s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 21s
Max Speed 17.63kph

Heart Rate

Maximum 180bpm
Average 145bpm
Total beats 7507

Zones

Rest 5m 58s 11%
Warm up 4m 9s 8%
Fatburn 10m 27s 20%
Aerobic 17m 16s 33%
Anerobic 7m 24s 14%
Redline 6m 14s 12%

Calories

Total 679 Cal

Elevation

Min / Max 239m / 330m
Ascent +148m
Descent -148m
Max Ascent 500m +50m
Max Descent 500m -50m