MarKac80 Category: Running Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
5:21:57 PM Mon, 6 May 19 GMT+01:00
9.19km / 1h 0m 24s
4:21:33 PM Mon, 6 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -36bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -6m
Max 500m -3m

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 57m 16s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 16.41kph

Heart Rate

Maximum 171bpm
Average 153bpm
Total beats 9296

Zones

Rest 2m 12s 3%
Warm up 2m 16s 3%
Fatburn 4m 17s 7%
Aerobic 20m 13s 33%
Anerobic 31m 14s 51%
Redline 12.0s 0%

Calories

Total 862 Cal

Elevation

Min / Max 221m / 253m
Ascent +40m
Descent -40m
Max Ascent 500m +12m
Max Descent 500m -12m