MarKac80 Category: Running Location: NDCA okolie Event: FUN Tags: 3st.c sucho tma
about 2 months ago Edit | Embed map | Download
6:27:38 PM Wed, 13 Feb 19 GMT+01:00
6.25km / 40m 41s
5:46:57 PM Wed, 13 Feb 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -12m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 9.21kph
Ave Pace 6m 30s
Moving Time 38m 59s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 16.37kph

Heart Rate

Maximum 169bpm
Average 152bpm
Total beats 6217

Zones

Rest 1m 24s 3%
Warm up 39.0s 1%
Fatburn 2m 48s 6%
Aerobic 20m 35s 50%
Anerobic 15m 15s 37%
Redline 0%

Calories

Total 570 Cal

Elevation

Min / Max 230m / 266m
Ascent +44m
Descent -44m
Max Ascent 500m +14m
Max Descent 500m -18m