MarKac80 Category: Running Location: NDCA okolie Event: FUN Tags: 3st.c, beh, s, l8
about 2 months ago Edit | Embed map | Download
5:21:53 PM Sat, 9 Feb 19 GMT+01:00
2.89km / 21m 26s
5:00:27 PM Sat, 9 Feb 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -5m

Notes

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Stats

Ave Speed 8.07kph
Ave Pace 7m 25s
Moving Time 20m 12s
Ave Moving Speed 8.53kph
Ave Moving Pace 7m 2s
Max Speed 13.96kph

Heart Rate

Maximum 161bpm
Average 142bpm
Total beats 3058

Zones

Rest 1m 12s 5%
Warm up 1m 52s 8%
Fatburn 4m 25s 20%
Aerobic 12m 43s 59%
Anerobic 1m 14s 5%
Redline 0%

Calories

Total 271 Cal

Elevation

Min / Max 239m / 259m
Ascent +20m
Descent -20m
Max Ascent 500m +12m
Max Descent 500m -12m