MarKac80 Category: Cycling Location: NDCA okolie Event: Fun Tags: 23, az, 30st.c, teplo, a, tma
about 10 months ago Edit | Embed map | Download
7:16:21 PM Mon, 13 Aug 18 GMT+01:00
102.1km / 4h 9m 48s
3:06:33 PM Mon, 13 Aug 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +25m
Max 500m +22m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -35m
Max 500m -25m
Max 500m -21m
Max 500m -18m
Max 500m -17m

Notes

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Stats

Ave Speed 24.51kph
Ave Pace 2m 26s
Moving Time 3h 49m 39s
Ave Moving Speed 26.61kph
Ave Moving Pace 2m 15s
Max Speed 54.23kph

Heart Rate

Maximum 187bpm
Average 143bpm
Total beats 35866

Zones

Rest 19m 28s 7%
Warm up 15m 53s 6%
Fatburn 1h 14m 40s 29%
Aerobic 1h 52m 19s 44%
Anerobic 24m 36s 9%
Redline 2m 52s 1%

Calories

Total 3196 Cal

Elevation

Min / Max 206m / 353m
Ascent +530m
Descent -531m
Max Ascent 500m +25m
Max Descent 500m -35m