MarKac80 Category: Cycling Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
2:55:13 PM Sat, 11 May 19 GMT+01:00
52.95km / 3h 21m 2s
11:34:11 AM Sat, 11 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +55m
Max 500m +54m
Max 500m +52m
Max 500m +49m
Max 500m +46m

Max Descents

Max 500m -64m
Max 500m -61m
Max 500m -61m
Max 500m -44m
Max 500m -43m

Notes

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Stats

Ave Speed 15.80kph
Ave Pace 3m 47s
Moving Time 2h 59m 12s
Ave Moving Speed 17.67kph
Ave Moving Pace 3m 23s
Max Speed 55.90kph

Heart Rate

Maximum 179bpm
Average 131bpm
Total beats 26528

Zones

Rest 58m 54s 29%
Warm up 18m 46s 9%
Fatburn 46m 23s 23%
Aerobic 1h 6m 34s 33%
Anerobic 9m 29s 4%
Redline 56.0s 0%

Calories

Total 2270 Cal

Elevation

Min / Max 219m / 745m
Ascent +969m
Descent -969m
Max Ascent 500m +55m
Max Descent 500m -64m