MarKac80 Category: Cycling Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
12:43:00 PM Sat, 4 May 19 GMT+01:00
50.05km / 2h 15m 48s
10:27:12 AM Sat, 4 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +40m
Max 500m +39m
Max 500m +38m
Max 500m +34m

Max Descents

Max 500m -45m
Max 500m -36m
Max 500m -34m
Max 500m -30m
Max 500m -28m

Notes

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Stats

Ave Speed 22.11kph
Ave Pace 2m 42s
Moving Time 2h 13m 36s
Ave Moving Speed 22.46kph
Ave Moving Pace 2m 40s
Max Speed 66.27kph

Heart Rate

Maximum 145bpm
Average 125bpm
Total beats 16996

Zones

Rest 1h 50m 6s 81%
Warm up 16m 14s 11%
Fatburn 9m 22s 6%
Aerobic 6.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1423 Cal

Elevation

Min / Max 217m / 608m
Ascent +563m
Descent -562m
Max Ascent 500m +43m
Max Descent 500m -45m