MarKac80 Category: Cycling Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
3:20:05 PM Wed, 1 May 19 GMT+01:00
74.04km / 5h 4m 51s
10:15:14 AM Wed, 1 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +44bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +67m
Max 500m +64m
Max 500m +64m
Max 500m +60m
Max 500m +53m

Max Descents

Max 500m -70m
Max 500m -65m
Max 500m -63m
Max 500m -60m
Max 500m -60m

Notes

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Stats

Ave Speed 14.57kph
Ave Pace 4m 7s
Moving Time 4h 30m 50s
Ave Moving Speed 16.32kph
Ave Moving Pace 3m 40s
Max Speed 79.50kph

Heart Rate

Maximum 168bpm
Average 135bpm
Total beats 41407

Zones

Rest 1h 8m 10s 22%
Warm up 43m 13s 14%
Fatburn 59m 13s 19%
Aerobic 1h 43m 33s 33%
Anerobic 30m 42s 10%
Redline 0%

Calories

Total 3609 Cal

Elevation

Min / Max 219m / 651m
Ascent +1,592m
Descent -1,593m
Max Ascent 500m +67m
Max Descent 500m -70m