MarKac80 Category: Cycling Location: NDCA okolie Event: FUN
about 1 month ago Edit | Embed map | Download
2:50:16 PM Mon, 29 Apr 19 GMT+01:00
12.71km / 1h 11m 11s
1:39:05 PM Mon, 29 Apr 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -37bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +52m
Max 500m +48m
Max 500m +47m
Max 500m +38m

Max Descents

Max 500m -79m
Max 500m -51m
Max 500m -51m
Max 500m -50m
Max 500m -47m

Notes

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Stats

Ave Speed 10.71kph
Ave Pace 5m 36s
Moving Time 1h 3m 41s
Ave Moving Speed 11.87kph
Ave Moving Pace 5m 3s
Max Speed 37.67kph

Heart Rate

Maximum 167bpm
Average 124bpm
Total beats 8879

Zones

Rest 27m 21s 38%
Warm up 8m 58s 12%
Fatburn 11m 32s 16%
Aerobic 17m 58s 25%
Anerobic 5m 22s 7%
Redline 0%

Calories

Total 736 Cal

Elevation

Min / Max 238m / 609m
Ascent +385m
Descent -383m
Max Ascent 500m +65m
Max Descent 500m -79m