MarKac80 Category: Cycling Location: NDCA okolie Event: FUN Tags: 14st.c blato slnko
about 1 month ago Edit | Embed map | Download
4:59:17 PM Thu, 21 Mar 19 GMT+01:00
26.57km / 2h 47m 33s
2:11:44 PM Thu, 21 Mar 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +88m
Max 500m +74m
Max 500m +69m
Max 500m +56m
Max 500m +54m

Max Descents

Max 500m -112m
Max 500m -76m
Max 500m -71m
Max 500m -59m
Max 500m -50m

Notes

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Stats

Ave Speed 9.51kph
Ave Pace 6m 18s
Moving Time 2h 9m 49s
Ave Moving Speed 12.01kph
Ave Moving Pace 4m 59s
Max Speed 47.43kph

Heart Rate

Maximum 179bpm
Average 148bpm
Total beats 24870

Zones

Rest 7m 4s 4%
Warm up 26m 58s 16%
Fatburn 31m 19s 18%
Aerobic 30m 58s 18%
Anerobic 58m 16s 34%
Redline 12m 58s 7%

Calories

Total 2257 Cal

Elevation

Min / Max 238m / 661m
Ascent +812m
Descent -810m
Max Ascent 500m +88m
Max Descent 500m -112m