MarKac80 Category: Cycling Location: NDCA okolie Event: FUN Tags: 10st.c sucho slnko
about 1 month ago Edit | Embed map | Download
4:27:34 PM Tue, 5 Mar 19 GMT+01:00
16.74km / 1h 16m 29s
3:11:05 PM Tue, 5 Mar 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +55m
Max 500m +50m
Max 500m +50m
Max 500m +47m
Max 500m +42m

Max Descents

Max 500m -64m
Max 500m -58m
Max 500m -51m
Max 500m -40m
Max 500m -30m

Notes

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Stats

Ave Speed 13.13kph
Ave Pace 4m 34s
Moving Time 1h 9m 59s
Ave Moving Speed 14.28kph
Ave Moving Pace 4m 12s
Max Speed 45.04kph

Heart Rate

Maximum 177bpm
Average 138bpm
Total beats 10562

Zones

Rest 15m 8s 19%
Warm up 10m 58s 14%
Fatburn 17m 20s 22%
Aerobic 18m 37s 24%
Anerobic 12m 12s 15%
Redline 2m 14s 2%

Calories

Total 926 Cal

Elevation

Min / Max 238m / 510m
Ascent +409m
Descent -407m
Max Ascent 500m +55m
Max Descent 500m -64m