MarKac80 Category: Cycling Location: NDCA okolie Event: FUN Tags: 14st.c sucho slnko
about 2 months ago Edit | Embed map | Download
3:01:59 PM Sun, 17 Feb 19 GMT+01:00
47.31km / 2h 45m 39s
12:16:20 PM Sun, 17 Feb 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +70m
Max 500m +62m
Max 500m +54m
Max 500m +51m
Max 500m +45m

Max Descents

Max 500m -67m
Max 500m -60m
Max 500m -54m
Max 500m -49m
Max 500m -44m

Notes

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Stats

Ave Speed 17.14kph
Ave Pace 3m 30s
Moving Time 2h 26m 56s
Ave Moving Speed 19.26kph
Ave Moving Pace 3m 6s
Max Speed 55.17kph

Heart Rate

Maximum 176bpm
Average 136bpm
Total beats 22629

Zones

Rest 31m 28s 18%
Warm up 22m 55s 13%
Fatburn 42m 16s 25%
Aerobic 55m 23s 33%
Anerobic 10m 11s 6%
Redline 3m 26s 2%

Calories

Total 1962 Cal

Elevation

Min / Max 219m / 740m
Ascent +654m
Descent -653m
Max Ascent 500m +70m
Max Descent 500m -67m