MarKac80 Category: Cycling Location: NDCA okolie Event: FUN Tags: 14st.c sucho slnko
about 2 months ago Edit | Embed map | Download
3:10:17 PM Sat, 16 Feb 19 GMT+01:00
40.77km / 2h 36m 31s
12:33:46 PM Sat, 16 Feb 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +55bpm
Max 1min +52bpm
Max 1min +52bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +41m
Max 500m +40m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -52m
Max 500m -38m
Max 500m -33m
Max 500m -32m
Max 500m -23m

Notes

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Stats

Ave Speed 15.63kph
Ave Pace 3m 50s
Moving Time 2h 12m 37s
Ave Moving Speed 18.32kph
Ave Moving Pace 3m 16s
Max Speed 67.34kph

Heart Rate

Maximum 160bpm
Average 102bpm
Total beats 16039

Zones

Rest 1h 51m 56s 71%
Warm up 11m 56s 7%
Fatburn 24m 10s 15%
Aerobic 8m 11s 5%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 1131 Cal

Elevation

Min / Max 219m / 381m
Ascent +357m
Descent -355m
Max Ascent 500m +50m
Max Descent 500m -52m