MarKac80 Category: Cycling Location: NDCA okolie Event: FUN Tags: 5, az, 10st.c, kasa
about 2 months ago Edit | Embed map | Download
3:02:21 PM Sun, 10 Feb 19 GMT+01:00
43.87km / 2h 42m 8s
12:20:13 PM Sun, 10 Feb 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -40bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +45m
Max 500m +45m
Max 500m +44m
Max 500m +40m

Max Descents

Max 500m -60m
Max 500m -36m
Max 500m -36m
Max 500m -32m
Max 500m -31m

Notes

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Stats

Ave Speed 16.24kph
Ave Pace 3m 41s
Moving Time 2h 25m 7s
Ave Moving Speed 18.05kph
Ave Moving Pace 3m 19s
Max Speed 41.45kph

Heart Rate

Maximum 178bpm
Average 141bpm
Total beats 22958

Zones

Rest 20m 38s 12%
Warm up 14m 54s 9%
Fatburn 45m 10s 27%
Aerobic 46m 35s 28%
Anerobic 30m 29s 18%
Redline 4m 22s 2%

Calories

Total 2030 Cal

Elevation

Min / Max 219m / 572m
Ascent +580m
Descent -579m
Max Ascent 500m +50m
Max Descent 500m -60m