Manveru Category: Running
about 69 months ago Edit | Download disabled
11:08:35 AM Sun, 15 Sep 13 CEST
3.94km / 21m 10s
10:47:25 AM Sun, 15 Sep 13 CEST

Performance

100m
22.72kph / 15.8s
200m
19.79kph / 36.4s
500m
17.64kph / 1m 42s
1km
15.19kph / 3m 56s
3km
13.29kph / 13m 32s
1min 19.49kph / 324.8m
5min 14.63kph / 1.22km
10min 13.43kph / 2.24km
12min 13.35kph / 2.67km
20min 11.71kph / 3.90km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 20.80kph
10s 22.68kph / 63.0m
10s 21.37kph / 59.4m
10s 20.73kph / 57.6m
10s 19.84kph / 55.1m
10s 19.38kph / 53.8m
500m 17.64kph / 1m 42s
500m 14.02kph / 2m 8s
500m 13.98kph / 2m 8s
500m 13.37kph / 2m 14s
500m 12.52kph / 2m 23s

Splits

1km 7.97kph / 7m 31s
2km 12.56kph / 4m 46s
3km 12.39kph / 4m 50s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

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Stats

Ave Speed 11.17kph
Ave Pace 5m 22s
Moving Time 17m 36s
Ave Moving Speed 13.26kph
Ave Moving Pace 4m 31s
Max Speed 22.95kph

Heart Rate

Maximum 206bpm
Average 140bpm
Total beats 2974

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 8m 30s 40%
Redline 7m 56s 37%

Calories

Total 244 Cal

Elevation

Min / Max 282m / 296m
Ascent +13m
Descent -14m
Max Ascent 500m +6m
Max Descent 500m -9m