Manuforev Category: Running
about 71 months ago Edit | Download disabled
11:57:44 AM Fri, 27 Sep 13 CEST
14.38km / 2h 1m 8s
9:56:36 AM Fri, 27 Sep 13 CEST

Performance

100m
72.33kph / 5.0s
200m
71.08kph / 10.1s
500m
67.28kph / 26.8s
1km
64.71kph / 55.6s
3km
55.55kph / 3m 14s
5km
56.06kph / 5m 21s
10km
13.48kph / 44m 30s
1min 64.47kph / 1.07km
5min 56.56kph / 4.71km
10min 40.08kph / 6.68km
12min 35.81kph / 7.16km
20min 24.20kph / 8.07km
30min 17.78kph / 8.89km
1hr 11.01kph / 11.01km
2hr 7.16kph / 14.32km

Max Speeds

Ave 10s 68.48kph
10s 71.08kph / 197.4m
10s 70.99kph / 197.2m
10s 67.11kph / 186.4m
10s 66.93kph / 185.9m
10s 66.28kph / 184.1m
500m 67.28kph / 26.8s
500m 67.05kph / 26.8s
500m 66.15kph / 27.2s
500m 63.34kph / 28.4s
500m 62.76kph / 28.7s

Splits

1km 3.62kph / 16m 35s
2km 5.13kph / 11m 41s
3km 5.00kph / 11m 59s
4km 2.12kph / 28m 17s
5km 5.05kph / 11m 52s
6km 4.35kph / 13m 47s
7km 7.69kph / 7m 48s
8km 24.96kph / 2m 24s
9km 62.16kph / 57.9s
10km 64.04kph / 56.2s
11km 44.10kph / 1m 21s
12km 56.54kph / 1m 3s
13km 56.84kph / 1m 3s
14km 12.04kph / 4m 58s

Max Ascents

Max 500m +44m
Max 500m +37m
Max 500m +22m
Max 500m +21m
Max 500m +15m

Max Descents

Max 500m -39m
Max 500m -38m
Max 500m -21m
Max 500m -18m
Max 500m -14m

Notes

Community

Share

Stats

Ave Speed 7.12kph
Ave Pace 8m 25s
Moving Time 1h 30m 57s
Ave Moving Speed 9.39kph
Ave Moving Pace 6m 23s
Max Speed 72.83kph

Calories

Total 720 Cal

Elevation

Min / Max 33m / 96m
Ascent +322m
Descent -313m
Max Ascent 500m +44m
Max Descent 500m -39m