ManiekPTR Category: Cycling
about 47 months ago Edit | Embed map | Download
2:08:28 PM Sat, 3 Oct 15 CEST
61.39km / 3h 8m 19s
11:00:09 AM Sat, 3 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +34m
Max 500m +31m
Max 500m +30m
Max 500m +27m

Max Descents

Max 500m -41m
Max 500m -40m
Max 500m -37m
Max 500m -36m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 19.56kph
Ave Pace 3m 4s
Moving Time 2h 53m 6s
Ave Moving Speed 21.27kph
Ave Moving Pace 2m 49s
Max Speed 64.39kph

Heart Rate

Maximum 190bpm
Average 169bpm
Total beats 31839

Zones

Rest 13m 27s 7%
Warm up 5m 26s 2%
Fatburn 1m 18s 0%
Aerobic 1m 38s 0%
Anerobic 56m 30s 30%
Redline 1h 50m 0s 58%

Calories

Total 2928 Cal

Elevation

Min / Max 124m / 189m
Ascent +726m
Descent -724m
Max Ascent 500m +34m
Max Descent 500m -41m