Malc203 Category: Hiking
about 79 months ago Edit | Embed map | Download
1:27:54 PM Mon, 4 Feb 13 GMT
1.03mi / 9m 8s
1:18:46 PM Mon, 4 Feb 13 GMT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +55bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 9m 8s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 8.99mph

Heart Rate

Maximum 180bpm
Average 153bpm
Total beats 1400

Zones

Rest 0%
Warm up 20.0s 3%
Fatburn 1m 53s 20%
Aerobic 1m 15s 13%
Anerobic 3m 15s 35%
Redline 2m 25s 26%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 313

Calories

Total 118 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +26ft
Max Descent 500m -16ft