Macio Category: Running Location: Bresso
about 76 months ago Edit | Download disabled
8:54:29 AM Sun, 31 Mar 13 CEST
8.63km / 36m 13s
8:18:16 AM Sun, 31 Mar 13 CEST

Performance

100m
35.54kph / 10.1s
200m
34.32kph / 21.0s
500m
29.06kph / 1m 1s
1km
22.40kph / 2m 40s
3km
19.59kph / 9m 11s
5km
17.69kph / 16m 57s
1min 29.06kph / 484.3m
5min 21.75kph / 1.81km
10min 19.31kph / 3.22km
12min 18.54kph / 3.71km
20min 17.25kph / 5.75km
30min 15.08kph / 7.54km

Max Speeds

Ave 10s 32.49kph
10s 35.05kph / 97.4m
10s 32.98kph / 91.6m
10s 32.26kph / 89.6m
10s 31.33kph / 87.0m
10s 30.83kph / 85.6m
500m 29.00kph / 1m 2s
500m 21.76kph / 1m 22s
500m 20.33kph / 1m 28s
500m 20.02kph / 1m 29s
500m 18.26kph / 1m 38s

Splits

1km 13.39kph / 4m 28s
2km 20.62kph / 2m 54s
3km 20.43kph / 2m 56s
4km 17.19kph / 3m 29s
5km 15.10kph / 3m 58s
6km 15.88kph / 3m 46s
7km 11.84kph / 5m 3s
8km 9.93kph / 6m 2s

Max Ascents

Max 500m +50m
Max 500m +30m
Max 500m +24m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -49m
Max 500m -21m
Max 500m -17m
Max 500m -15m
Max 500m -14m

Notes

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Stats

Ave Speed 14.31kph
Ave Pace 4m 11s
Moving Time 34m 53s
Ave Moving Speed 14.70kph
Ave Moving Pace 4m 4s
Max Speed 38.12kph

Calories

Total 665 Cal

Elevation

Min / Max 210m / 283m
Ascent +222m
Descent -214m
Max Ascent 500m +50m
Max Descent 500m -49m