Macio Category: Running
about 51 months ago Edit | Download disabled
7:46:37 PM Thu, 2 Jul 15 CEST
5.94km / 30m 55s
7:15:42 PM Thu, 2 Jul 15 CEST

Performance

100m
16.40kph / 22.0s
200m
15.89kph / 45.3s
500m
15.49kph / 1m 56s
1km
14.93kph / 4m 1s
3km
13.51kph / 13m 19s
5km
11.99kph / 25m 1s
1min 15.70kph / 261.7m
5min 14.73kph / 1.23km
10min 14.07kph / 2.34km
12min 13.73kph / 2.75km
20min 12.53kph / 4.18km
30min 11.62kph / 5.81km

Max Speeds

Ave 10s 16.67kph
10s 16.74kph / 46.5m
10s 16.69kph / 46.4m
10s 16.66kph / 46.3m
10s 16.63kph / 46.2m
10s 16.61kph / 46.1m
500m 15.49kph / 1m 56s
500m 14.28kph / 2m 6s
500m 14.23kph / 2m 6s
500m 12.26kph / 2m 26s
500m 11.99kph / 2m 30s

Splits

1km 9.99kph / 6m 0s
2km 13.90kph / 4m 18s
3km 13.99kph / 4m 17s
4km 12.37kph / 4m 50s
5km 10.72kph / 5m 35s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -9m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 30m 55s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 25.89kph

Calories

Total 416 Cal

Elevation

Min / Max 264m / 284m
Ascent +65m
Descent -60m
Max Ascent 500m +16m
Max Descent 500m -16m