Macio Category: Running
about 58 months ago Edit | Download disabled
3:55:10 PM Fri, 2 Jan 15 CET
7.31km / 32m 17s
3:22:53 PM Fri, 2 Jan 15 CET

Performance

100m
20.13kph / 17.9s
200m
16.65kph / 43.3s
500m
15.54kph / 1m 55s
1km
14.62kph / 4m 6s
3km
14.12kph / 12m 44s
5km
13.81kph / 21m 43s
1min 16.70kph / 278.3m
5min 14.46kph / 1.21km
10min 14.19kph / 2.37km
12min 14.18kph / 2.84km
20min 13.82kph / 4.61km
30min 13.61kph / 6.80km

Max Speeds

Ave 10s 21.18kph
10s 22.89kph / 63.6m
10s 21.76kph / 60.4m
10s 20.98kph / 58.3m
10s 20.49kph / 56.9m
10s 19.75kph / 54.9m
500m 15.54kph / 1m 55s
500m 15.27kph / 1m 57s
500m 15.10kph / 1m 59s
500m 14.58kph / 2m 3s
500m 14.55kph / 2m 3s

Splits

1km 13.45kph / 4m 27s
2km 13.46kph / 4m 27s
3km 13.22kph / 4m 32s
4km 14.43kph / 4m 9s
5km 13.83kph / 4m 20s
6km 13.76kph / 4m 21s
7km 12.93kph / 4m 38s

Max Ascents

Max 500m +42m
Max 500m +33m
Max 500m +27m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -61m
Max 500m -25m
Max 500m -16m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 13.59kph
Ave Pace 4m 24s
Moving Time 31m 49s
Ave Moving Speed 13.76kph
Ave Moving Pace 4m 21s
Max Speed 25.47kph

Calories

Total 549 Cal

Elevation

Min / Max 223m / 318m
Ascent +378m
Descent -400m
Max Ascent 500m +42m
Max Descent 500m -61m