Macio Category: Running
about 57 months ago Edit | Download disabled
3:58:02 PM Wed, 31 Dec 14 CET
7.52km / 32m 13s
3:25:49 PM Wed, 31 Dec 14 CET

Performance

100m
20.43kph / 17.6s
200m
18.10kph / 39.8s
500m
16.19kph / 1m 51s
1km
15.35kph / 3m 54s
3km
14.57kph / 12m 21s
5km
14.40kph / 20m 49s
1min 17.23kph / 287.1m
5min 15.00kph / 1.25km
10min 14.72kph / 2.45km
12min 14.59kph / 2.92km
20min 14.43kph / 4.81km
30min 14.13kph / 7.07km

Max Speeds

Ave 10s 21.04kph
10s 22.25kph / 61.8m
10s 21.83kph / 60.6m
10s 21.20kph / 58.9m
10s 20.43kph / 56.8m
10s 19.48kph / 54.1m
500m 16.19kph / 1m 51s
500m 15.96kph / 1m 52s
500m 15.95kph / 1m 52s
500m 15.25kph / 1m 58s
500m 14.60kph / 2m 3s

Splits

1km 12.70kph / 4m 43s
2km 14.47kph / 4m 8s
3km 14.08kph / 4m 15s
4km 14.65kph / 4m 5s
5km 14.39kph / 4m 10s
6km 13.99kph / 4m 17s
7km 13.46kph / 4m 27s

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +18m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -31m
Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 14.00kph
Ave Pace 4m 17s
Moving Time 31m 42s
Ave Moving Speed 14.18kph
Ave Moving Pace 4m 13s
Max Speed 28.77kph

Calories

Total 568 Cal

Elevation

Min / Max 246m / 282m
Ascent +179m
Descent -179m
Max Ascent 500m +26m
Max Descent 500m -31m