Macbran Category: Running Event: Hardlopen 2014
about 64 months ago Edit | Download disabled
7:30:12 AM Sat, 31 May 14 GMT+01:00
1.30km / 8m 44s
7:21:28 AM Sat, 31 May 14 GMT+01:00

Performance

100m
21.29kph / 16.9s
200m
20.65kph / 34.9s
500m
18.84kph / 1m 35s
1km
9.69kph / 6m 11s
1min 20.11kph / 335.2m
5min 10.22kph / 851.7m

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +31bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -10bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Ave 10s 20.07kph
10s 21.78kph / 60.5m
10s 20.40kph / 56.7m
10s 20.12kph / 55.9m
10s 19.04kph / 52.9m
10s 19.00kph / 52.8m
500m 18.84kph / 1m 35s
500m 6.44kph / 4m 39s

Splits

1km 7.79kph / 7m 42s

Max Ascents

Max 500m +35m
Max 500m +10m

Max Descents

Max 500m -42m
Max 500m -4m

Notes

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Stats

Ave Speed 8.91kph
Ave Pace 6m 44s
Moving Time 5m 2s
Ave Moving Speed 14.76kph
Ave Moving Pace 4m 3s
Max Speed 21.78kph

Heart Rate

Maximum 119bpm
Average 94bpm
Total beats 826

Zones

Rest 3m 53s 44%
Warm up 1m 39s 18%
Fatburn 3m 12s 36%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 64 Cal

Elevation

Min / Max 16m / 61m
Ascent +110m
Descent -108m
Max Ascent 500m +35m
Max Descent 500m -42m