Macbran Category: Running Event: Hardlopen 2014
about 67 months ago Edit | Download disabled
10:04:48 AM Tue, 4 Mar 14 GMT+01:00
75.56km / 4h 29m 30s
5:35:18 AM Tue, 4 Mar 14 GMT+01:00

Performance

100m
24.98kph / 14.4s
200m
24.98kph / 28.8s
500m
24.89kph / 1m 12s
1km
24.61kph / 2m 26s
3km
22.80kph / 7m 53s
5km
22.08kph / 13m 35s
10km
20.59kph / 29m 8s
20km
18.90kph / 1h 3m 28s
21km
18.59kph / 1h 8m 5s
30km
17.50kph / 1h 42m 50s
42km
17.59kph / 2h 23m 57s
50km
17.10kph / 2h 55m 24s
1min 24.92kph / 415.3m
5min 23.27kph / 1.94km
10min 22.43kph / 3.74km
12min 22.07kph / 4.41km
20min 21.42kph / 7.14km
30min 20.62kph / 10.31km
1hr 18.79kph / 18.79km
2hr 17.83kph / 35.66km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 24.90kph
10s 24.98kph / 69.4m
10s 24.95kph / 69.3m
10s 24.89kph / 69.2m
10s 24.89kph / 69.1m
10s 24.79kph / 68.8m
500m 24.89kph / 1m 12s
500m 24.82kph / 1m 12s
500m 24.68kph / 1m 12s
500m 23.55kph / 1m 16s
500m 23.52kph / 1m 16s

Splits

1km 24.04kph / 2m 29s
2km 22.44kph / 2m 40s
3km 21.96kph / 2m 43s
4km 17.22kph / 3m 29s
5km 22.78kph / 2m 38s
6km 22.72kph / 2m 38s
7km 11.48kph / 5m 13s
8km 20.53kph / 2m 55s
9km 19.01kph / 3m 9s
10km 15.14kph / 3m 57s
11km 21.27kph / 2m 49s
12km 20.59kph / 2m 54s
13km 11.01kph / 5m 27s
14km 21.81kph / 2m 45s
15km 21.28kph / 2m 49s
16km 16.99kph / 3m 31s
17km 20.76kph / 2m 53s
18km 20.56kph / 2m 55s
19km 16.06kph / 3m 44s
20km 8.09kph / 7m 25s
21km 20.24kph / 2m 57s
22km 14.09kph / 4m 15s
23km 22.15kph / 2m 42s
24km 22.34kph / 2m 41s
25km 22.18kph / 2m 42s
26km 21.73kph / 2m 45s
27km 21.79kph / 2m 45s
28km 15.05kph / 3m 59s
29km 22.39kph / 2m 40s
30km 8.32kph / 7m 12s
31km 20.98kph / 2m 51s
32km 20.81kph / 2m 52s
33km 21.54kph / 2m 47s
34km 21.21kph / 2m 49s
35km 18.81kph / 3m 11s
36km 21.74kph / 2m 45s
37km 8.04kph / 7m 28s
38km 21.19kph / 2m 49s
39km 16.90kph / 3m 33s
40km 19.28kph / 3m 6s
41km 21.42kph / 2m 48s
42km 22.03kph / 2m 43s
43km 22.36kph / 2m 41s
44km 16.17kph / 3m 42s
45km 11.66kph / 5m 8s
46km 13.67kph / 4m 23s
47km 13.56kph / 4m 25s
48km 11.40kph / 5m 15s
49km 18.21kph / 3m 17s
50km 12.92kph / 4m 38s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -31m
Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 16.82kph
Ave Pace 3m 33s
Moving Time 3h 49m 2s
Ave Moving Speed 19.71kph
Ave Moving Pace 3m 2s
Max Speed 24.98kph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 38880

Zones

Rest 1m 8s 0%
Warm up 3.0s 0%
Fatburn 21m 43s 8%
Aerobic 1h 1m 22s 22%
Anerobic 2h 25m 10s 53%
Redline 40m 4s 14%

Calories

Total 3809 Cal

Elevation

Min / Max -3m / 36m
Ascent +408m
Descent -432m
Max Ascent 500m +16m
Max Descent 500m -31m