Macbran Category: Running Event: Hardlopen 2014
about 69 months ago Edit | Download disabled
4:24:04 PM Mon, 21 Apr 14 GMT+01:00
81.07km / 4h 10m 10s
12:13:54 PM Mon, 21 Apr 14 GMT+01:00

Performance

100m
29.10kph / 12.4s
200m
28.79kph / 25.0s
500m
27.42kph / 1m 5s
1km
26.69kph / 2m 14s
3km
25.84kph / 6m 57s
5km
25.44kph / 11m 47s
10km
24.17kph / 24m 49s
20km
23.42kph / 51m 14s
21km
21.33kph / 59m 21s
30km
21.29kph / 1h 24m 32s
42km
20.22kph / 2h 5m 10s
50km
20.40kph / 2h 27m 3s
1min 27.67kph / 461.2m
5min 26.47kph / 2.21km
10min 25.69kph / 4.28km
12min 25.39kph / 5.08km
20min 24.24kph / 8.08km
30min 23.84kph / 11.92km
1hr 21.31kph / 21.31km
2hr 20.39kph / 40.79km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 28.98kph
10s 29.66kph / 82.4m
10s 28.99kph / 80.5m
10s 28.92kph / 80.3m
10s 28.71kph / 79.8m
10s 28.59kph / 79.4m
500m 27.42kph / 1m 5s
500m 27.16kph / 1m 6s
500m 26.93kph / 1m 6s
500m 26.82kph / 1m 7s
500m 26.60kph / 1m 7s

Splits

1km 20.62kph / 2m 54s
2km 20.38kph / 2m 56s
3km 25.20kph / 2m 22s
4km 24.29kph / 2m 28s
5km 20.46kph / 2m 55s
6km 23.46kph / 2m 33s
7km 23.10kph / 2m 35s
8km 25.00kph / 2m 23s
9km 23.90kph / 2m 30s
10km 24.76kph / 2m 25s
11km 24.12kph / 2m 29s
12km 21.07kph / 2m 50s
13km 18.71kph / 3m 12s
14km 25.07kph / 2m 23s
15km 23.72kph / 2m 31s
16km 23.29kph / 2m 34s
17km 24.98kph / 2m 24s
18km 25.23kph / 2m 22s
19km 25.66kph / 2m 20s
20km 26.68kph / 2m 14s
21km 7.65kph / 7m 50s
22km 18.19kph / 3m 17s
23km 12.50kph / 4m 48s
24km 22.85kph / 2m 37s
25km 21.69kph / 2m 46s
26km 23.58kph / 2m 32s
27km 20.50kph / 2m 55s
28km 22.24kph / 2m 41s
29km 21.47kph / 2m 47s
30km 24.00kph / 2m 29s
31km 23.99kph / 2m 30s
32km 24.81kph / 2m 25s
33km 24.56kph / 2m 26s
34km 24.42kph / 2m 27s
35km 22.87kph / 2m 37s
36km 24.67kph / 2m 25s
37km 24.50kph / 2m 26s
38km 22.42kph / 2m 40s
39km 23.68kph / 2m 32s
40km 23.87kph / 2m 30s
41km 5.28kph / 11m 22s
42km 23.53kph / 2m 32s
43km 22.40kph / 2m 40s
44km 22.64kph / 2m 38s
45km 22.67kph / 2m 38s
46km 22.61kph / 2m 39s
47km 23.10kph / 2m 35s
48km 21.87kph / 2m 44s
49km 20.25kph / 2m 57s
50km 19.73kph / 3m 2s

Max Ascents

Max 500m +51m
Max 500m +44m
Max 500m +44m
Max 500m +42m
Max 500m +38m

Max Descents

Max 500m -53m
Max 500m -51m
Max 500m -42m
Max 500m -38m
Max 500m -30m

Notes

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Stats

Ave Speed 19.44kph
Ave Pace 3m 5s
Moving Time 3h 45m 8s
Ave Moving Speed 21.53kph
Ave Moving Pace 2m 47s
Max Speed 35.61kph

Heart Rate

Maximum 168bpm
Average 135bpm
Total beats 33853

Zones

Rest 13m 17s 5%
Warm up 11m 31s 4%
Fatburn 19m 24s 7%
Aerobic 1h 11m 56s 28%
Anerobic 1h 57m 51s 47%
Redline 16m 11s 6%

Calories

Total 3230 Cal

Elevation

Min / Max -10m / 81m
Ascent +1,761m
Descent -1,736m
Max Ascent 500m +51m
Max Descent 500m -53m