Macbran Category: Running Event: Hardlopen 2014
about 60 months ago Edit | Download disabled
8:27:49 AM Sun, 3 Aug 14 GMT+01:00
37.20km / 4d 0h 50m 54s
7:36:55 AM Wed, 30 Jul 14 GMT+01:00

Performance

100m
48.44kph / 7.4s
200m
47.21kph / 15.2s
500m
44.86kph / 40.1s
1km
43.31kph / 1m 23s
3km
36.26kph / 4m 57s
5km
34.05kph / 8m 48s
10km
21.95kph / 27m 19s
20km
16.70kph / 1h 11m 52s
21km
15.75kph / 1h 20m 21s
30km
0.31kph / 3d 23h 47m 7s
1min 44.17kph / 736.1m
5min 36.12kph / 3.01km
10min 32.86kph / 5.48km
12min 31.36kph / 6.27km
20min 24.56kph / 8.19km
30min 21.14kph / 10.57km
1hr 17.32kph / 17.32km
2hr 0.00kph / 0.0m

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +74bpm
Max 1min +50bpm
Max 1min +50bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -39bpm
Max 1min -38bpm

Max Speeds

Ave 10s 44.13kph
10s 47.58kph / 132.2m
10s 44.43kph / 123.4m
10s 43.33kph / 120.4m
10s 42.75kph / 118.8m
10s 42.53kph / 118.1m
500m 44.86kph / 40.1s
500m 38.65kph / 46.6s
500m 37.15kph / 48.5s
500m 36.05kph / 49.9s
500m 34.36kph / 52.4s

Splits

1km 28.00kph / 2m 8s
2km 26.85kph / 2m 14s
3km 18.37kph / 3m 15s
4km 9.78kph / 6m 7s
5km 7.45kph / 8m 3s
6km 8.77kph / 6m 50s
7km 8.56kph / 7m 0s
8km 7.80kph / 7m 41s
9km 29.74kph / 2m 1s
10km 30.43kph / 1m 58s
11km 23.72kph / 2m 31s
12km 4.68kph / 12m 48s
13km 26.42kph / 2m 16s
14km 32.14kph / 1m 52s
15km 28.34kph / 2m 7s
16km 35.94kph / 1m 40s
17km 39.10kph / 1m 32s
18km 30.96kph / 1m 56s
19km 19.46kph / 3m 4s
20km 12.30kph / 4m 52s
21km 12.98kph / 4m 37s
22km 17.43kph / 3m 26s
23km 11.25kph / 5m 20s
24km 12.78kph / 4m 41s
25km 27.45kph / 2m 11s
26km 20.87kph / 2m 52s
27km 20.52kph / 2m 55s
28km 0.01kph / 3d 20h 35m 33s
29km 10.32kph / 5m 48s
30km 10.37kph / 5m 47s
31km 10.50kph / 5m 42s
32km 10.23kph / 5m 51s
33km 8.76kph / 6m 50s
34km 9.68kph / 6m 11s
35km 10.55kph / 5m 41s
36km 10.01kph / 5m 59s
37km 10.27kph / 5m 50s

Max Ascents

Max 500m +63m
Max 500m +49m
Max 500m +48m
Max 500m +45m
Max 500m +41m

Max Descents

Max 500m -58m
Max 500m -45m
Max 500m -45m
Max 500m -39m
Max 500m -37m

Notes

Community

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Stats

Ave Speed 0.39kph
Ave Pace 2h 35m 45s
Moving Time 2h 23m 4s
Ave Moving Speed 15.53kph
Ave Moving Pace 3m 51s
Max Speed 48.44kph

Heart Rate

Maximum 183bpm
Average 176bpm
Total beats 1023044

Zones

Rest 3d 22h 16m 39s 97%
Warm up 7m 7s 0%
Fatburn 11m 22s 0%
Aerobic 33m 37s 0%
Anerobic 26m 14s 0%
Redline 1h 15m 55s 1%

Calories

Total 107371 Cal

Elevation

Min / Max 298m / 744m
Ascent +978m
Descent -974m
Max Ascent 500m +63m
Max Descent 500m -58m