Macbran Category: Running Event: Hardlopen 2014
about 58 months ago Edit | Download disabled
5:21:04 PM Fri, 19 Dec 14 GMT+01:00
128.1km / 9h 27m 20s
7:53:44 AM Fri, 19 Dec 14 GMT+01:00

Performance

100m
100.0kph / 3.6s
200m
100.0kph / 7.2s
500m
100.0kph / 18.0s
1km
100.0kph / 36.0s
3km
99.95kph / 1m 48s
5km
99.24kph / 3m 1s
10km
97.46kph / 6m 9s
20km
72.91kph / 16m 27s
21km
67.15kph / 18m 50s
30km
26.14kph / 1h 8m 51s
42km
18.59kph / 2h 16m 10s
50km
20.83kph / 2h 24m 3s
100km
16.39kph / 6h 6m 8s
1min 100.0kph / 1.67km
5min 99.36kph / 8.28km
10min 92.64kph / 15.44km
12min 88.85kph / 17.77km
20min 64.42kph / 21.47km
30min 52.16kph / 26.08km
1hr 26.76kph / 26.76km
2hr 19.12kph / 38.24km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +47bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 99.87kph
10s 100.0kph / 277.8m
10s 99.96kph / 277.7m
10s 99.86kph / 277.4m
10s 99.81kph / 277.2m
10s 99.71kph / 277.0m
500m 100.0kph / 18.0s
500m 99.96kph / 18.0s
500m 99.86kph / 18.0s
500m 99.81kph / 18.0s
500m 99.71kph / 18.1s

Splits

1km 4.17kph / 14m 23s
2km 10.90kph / 5m 30s
3km 10.02kph / 5m 59s
4km 9.52kph / 6m 18s
5km 10.26kph / 5m 50s
6km 10.08kph / 5m 57s
7km 10.16kph / 5m 54s
8km 10.44kph / 5m 44s
9km 4.74kph / 12m 38s
10km 10.61kph / 5m 39s
11km 29.73kph / 2m 1s
12km 27.49kph / 2m 10s
13km 25.41kph / 2m 21s
14km 22.53kph / 2m 39s
15km 22.66kph / 2m 38s
16km 23.66kph / 2m 32s
17km 23.14kph / 2m 35s
18km 23.58kph / 2m 32s
19km 24.66kph / 2m 25s
20km 26.01kph / 2m 18s
21km 24.99kph / 2m 24s
22km 25.53kph / 2m 21s
23km 25.39kph / 2m 21s
24km 24.84kph / 2m 24s
25km 24.60kph / 2m 26s
26km 22.80kph / 2m 37s
27km 23.20kph / 2m 35s
28km 21.65kph / 2m 46s
29km 23.87kph / 2m 30s
30km 22.77kph / 2m 38s
31km 24.40kph / 2m 27s
32km 23.95kph / 2m 30s
33km 3.79kph / 15m 49s
34km 10.89kph / 5m 30s
35km 10.30kph / 5m 49s
36km 10.60kph / 5m 39s
37km 10.37kph / 5m 47s
38km 9.85kph / 6m 5s
39km 10.74kph / 5m 35s
40km 9.91kph / 6m 3s
41km 10.48kph / 5m 43s
42km 10.22kph / 5m 52s
43km 9.49kph / 6m 19s
44km 2.64kph / 22m 44s
45km 18.43kph / 3m 15s
46km 39.77kph / 1m 30s
47km 29.94kph / 2m 0s
48km 98.65kph / 36.5s
49km 99.70kph / 36.1s
50km 99.38kph / 36.2s

Max Ascents

Max 500m +48m
Max 500m +44m
Max 500m +39m
Max 500m +37m
Max 500m +34m

Max Descents

Max 500m -59m
Max 500m -48m
Max 500m -41m
Max 500m -36m
Max 500m -31m

Notes

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Stats

Ave Speed 13.55kph
Ave Pace 4m 25s
Moving Time 4h 48m 38s
Ave Moving Speed 26.04kph
Ave Moving Pace 2m 18s
Max Speed 100.0kph

Heart Rate

Maximum 158bpm
Average 124bpm
Total beats 70416

Zones

Rest 0%
Warm up 36m 11s 6%
Fatburn 2h 58m 11s 31%
Aerobic 5h 9m 29s 54%
Anerobic 40m 55s 7%
Redline 2m 34s 0%

Calories

Total 6479 Cal

Elevation

Min / Max -47m / 138m
Ascent +3,192m
Descent -3,233m
Max Ascent 500m +48m
Max Descent 500m -59m