Macbran Category: Running Event: Hardlopen 2013
about 80 months ago Edit | Download disabled
10:46:59 AM Thu, 11 Apr 13 GMT+01:00
32.50km / 1h 41m 8s
9:05:51 AM Thu, 11 Apr 13 GMT+01:00

Performance

100m
31.56kph / 11.4s
200m
31.00kph / 23.2s
500m
30.44kph / 59.1s
1km
29.79kph / 2m 0s
3km
26.21kph / 6m 52s
5km
25.81kph / 11m 37s
10km
24.93kph / 24m 4s
20km
23.23kph / 51m 39s
21km
23.31kph / 54m 18s
30km
23.43kph / 1h 16m 49s
1min 30.44kph / 507.4m
5min 27.18kph / 2.27km
10min 25.64kph / 4.27km
12min 25.86kph / 5.17km
20min 24.42kph / 8.14km
30min 23.88kph / 11.94km
1hr 23.41kph / 23.41km

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 30.85kph
10s 31.56kph / 87.7m
10s 31.31kph / 87.0m
10s 31.26kph / 86.8m
10s 30.22kph / 83.9m
10s 29.92kph / 83.1m
500m 30.44kph / 59.1s
500m 29.17kph / 1m 1s
500m 29.14kph / 1m 1s
500m 27.92kph / 1m 4s
500m 27.54kph / 1m 5s

Splits

1km 23.78kph / 2m 31s
2km 22.81kph / 2m 37s
3km 21.98kph / 2m 43s
4km 24.07kph / 2m 29s
5km 24.96kph / 2m 24s
6km 25.18kph / 2m 22s
7km 24.67kph / 2m 25s
8km 25.26kph / 2m 22s
9km 24.01kph / 2m 29s
10km 23.24kph / 2m 34s
11km 22.80kph / 2m 37s
12km 22.56kph / 2m 39s
13km 22.96kph / 2m 36s
14km 22.72kph / 2m 38s
15km 21.69kph / 2m 45s
16km 24.14kph / 2m 29s
17km 22.97kph / 2m 36s
18km 21.32kph / 2m 48s
19km 20.81kph / 2m 53s
20km 19.52kph / 3m 4s
21km 19.77kph / 3m 2s
22km 28.36kph / 2m 6s
23km 27.49kph / 2m 10s
24km 23.45kph / 2m 33s
25km 24.17kph / 2m 28s
26km 26.14kph / 2m 17s
27km 21.99kph / 2m 43s
28km 22.83kph / 2m 37s
29km 23.30kph / 2m 34s
30km 25.88kph / 2m 19s
31km 27.36kph / 2m 11s
32km 5.37kph / 11m 9s

Max Ascents

Max 500m +30m
Max 500m +17m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Notes

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Stats

Ave Speed 19.28kph
Ave Pace 3m 6s
Moving Time 1h 32m 11s
Ave Moving Speed 21.13kph
Ave Moving Pace 2m 50s
Max Speed 32.05kph

Heart Rate

Maximum 167bpm
Average 137bpm
Total beats 13946

Zones

Rest 12m 56s 12%
Warm up 6.0s 0%
Fatburn 8m 55s 8%
Aerobic 10m 57s 10%
Anerobic 51m 11s 50%
Redline 17m 3s 16%

Calories

Total 1333 Cal

Elevation

Min / Max 14m / 46m
Ascent +267m
Descent -272m
Max Ascent 500m +30m
Max Descent 500m -22m