Macbran Category: Running Event: Hardlopen 2013
about 79 months ago Edit | Download disabled
10:29:25 AM Wed, 20 Mar 13 GMT+01:00
24.94km / 1h 4m 14s
9:25:11 AM Wed, 20 Mar 13 GMT+01:00

Performance

100m
30.82kph / 11.7s
200m
30.77kph / 23.4s
500m
30.38kph / 59.3s
1km
30.16kph / 1m 59s
3km
29.53kph / 6m 5s
5km
28.41kph / 10m 33s
10km
26.99kph / 22m 13s
20km
23.90kph / 50m 12s
21km
23.64kph / 53m 33s
1min 30.38kph / 506.3m
5min 29.85kph / 2.49km
10min 28.49kph / 4.75km
12min 28.23kph / 5.65km
20min 26.99kph / 9.00km
30min 24.85kph / 12.43km
1hr 23.50kph / 23.50km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 30.56kph
10s 30.82kph / 85.6m
10s 30.80kph / 85.6m
10s 30.65kph / 85.1m
10s 30.30kph / 84.2m
10s 30.24kph / 84.0m
500m 30.38kph / 59.3s
500m 30.09kph / 59.8s
500m 30.04kph / 59.9s
500m 27.99kph / 1m 4s
500m 27.94kph / 1m 4s

Splits

1km 20.80kph / 2m 53s
2km 24.11kph / 2m 29s
3km 26.99kph / 2m 13s
4km 26.60kph / 2m 15s
5km 29.27kph / 2m 3s
6km 29.87kph / 2m 0s
7km 29.60kph / 2m 1s
8km 26.89kph / 2m 13s
9km 24.63kph / 2m 26s
10km 24.71kph / 2m 25s
11km 25.07kph / 2m 23s
12km 27.46kph / 2m 11s
13km 14.54kph / 4m 7s
14km 22.67kph / 2m 38s
15km 24.61kph / 2m 26s
16km 23.39kph / 2m 33s
17km 22.92kph / 2m 37s
18km 22.19kph / 2m 42s
19km 21.45kph / 2m 47s
20km 20.00kph / 2m 59s
21km 19.53kph / 3m 4s
22km 22.00kph / 2m 43s
23km 21.93kph / 2m 44s
24km 23.47kph / 2m 33s

Max Ascents

Max 500m +42m
Max 500m +38m
Max 500m +28m
Max 500m +20m
Max 500m +15m

Max Descents

Max 500m -50m
Max 500m -40m
Max 500m -19m
Max 500m -17m
Max 500m -16m

Notes

Community

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Stats

Ave Speed 23.30kph
Ave Pace 2m 34s
Moving Time 1h 2m 26s
Ave Moving Speed 23.95kph
Ave Moving Pace 2m 30s
Max Speed 31.26kph

Heart Rate

Maximum 178bpm
Average 165bpm
Total beats 10625

Zones

Rest 0%
Warm up 0%
Fatburn 25.0s 0%
Aerobic 1m 7s 1%
Anerobic 5m 30s 8%
Redline 57m 12s 89%

Calories

Total 1090 Cal

Elevation

Min / Max -21m / 44m
Ascent +268m
Descent -264m
Max Ascent 500m +42m
Max Descent 500m -50m