Macbran Category: Running Event: Hardlopen 2013
about 77 months ago Edit | Download disabled
9:25:37 AM Sat, 29 Jun 13 GMT+01:00
50.21km / 2h 8m 59s
7:16:38 AM Sat, 29 Jun 13 GMT+01:00

Performance

100m
38.80kph / 9.3s
200m
38.11kph / 18.9s
500m
32.77kph / 54.9s
1km
31.38kph / 1m 54s
3km
29.77kph / 6m 2s
5km
29.15kph / 10m 17s
10km
28.07kph / 21m 22s
20km
26.67kph / 44m 59s
21km
26.63kph / 47m 32s
30km
24.76kph / 1h 12m 41s
42km
24.62kph / 1h 42m 50s
50km
23.43kph / 2h 8m 4s
1min 32.56kph / 542.7m
5min 30.09kph / 2.51km
10min 29.16kph / 4.86km
12min 29.06kph / 5.81km
20min 28.35kph / 9.45km
30min 27.40kph / 13.70km
1hr 24.52kph / 24.52km
2hr 23.79kph / 47.57km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 36.46kph
10s 38.80kph / 107.8m
10s 38.00kph / 105.6m
10s 35.81kph / 99.5m
10s 34.91kph / 97.0m
10s 34.79kph / 96.6m
500m 32.77kph / 54.9s
500m 32.75kph / 55.0s
500m 31.14kph / 57.8s
500m 31.09kph / 57.9s
500m 31.06kph / 58.0s

Splits

1km 25.21kph / 2m 22s
2km 27.10kph / 2m 12s
3km 27.77kph / 2m 9s
4km 29.39kph / 2m 2s
5km 30.29kph / 1m 58s
6km 28.40kph / 2m 6s
7km 28.44kph / 2m 6s
8km 29.26kph / 2m 3s
9km 28.52kph / 2m 6s
10km 25.61kph / 2m 20s
11km 25.84kph / 2m 19s
12km 23.35kph / 2m 34s
13km 27.37kph / 2m 11s
14km 26.14kph / 2m 17s
15km 26.17kph / 2m 17s
16km 21.94kph / 2m 44s
17km 26.37kph / 2m 16s
18km 25.04kph / 2m 23s
19km 24.43kph / 2m 27s
20km 27.49kph / 2m 10s
21km 27.13kph / 2m 12s
22km 8.17kph / 7m 20s
23km 26.48kph / 2m 15s
24km 25.58kph / 2m 20s
25km 28.08kph / 2m 8s
26km 28.64kph / 2m 5s
27km 23.49kph / 2m 33s
28km 27.60kph / 2m 10s
29km 24.67kph / 2m 25s
30km 25.41kph / 2m 21s
31km 28.55kph / 2m 6s
32km 13.25kph / 4m 31s
33km 27.35kph / 2m 11s
34km 27.59kph / 2m 10s
35km 26.16kph / 2m 17s
36km 25.97kph / 2m 18s
37km 25.79kph / 2m 19s
38km 26.54kph / 2m 15s
39km 26.62kph / 2m 15s
40km 24.35kph / 2m 27s
41km 26.70kph / 2m 14s
42km 26.19kph / 2m 17s
43km 24.76kph / 2m 25s
44km 27.12kph / 2m 12s
45km 15.24kph / 3m 56s
46km 16.32kph / 3m 40s
47km 13.37kph / 4m 29s
48km 28.56kph / 2m 6s
49km 23.90kph / 2m 30s
50km 13.97kph / 4m 17s

Max Ascents

Max 500m +37m
Max 500m +36m
Max 500m +30m
Max 500m +28m
Max 500m +21m

Max Descents

Max 500m -41m
Max 500m -22m
Max 500m -18m
Max 500m -16m
Max 500m -16m

Notes

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Stats

Ave Speed 23.36kph
Ave Pace 2m 34s
Moving Time 1h 58m 30s
Ave Moving Speed 25.40kph
Ave Moving Pace 2m 21s
Max Speed 41.71kph

Heart Rate

Maximum 183bpm
Average 128bpm
Total beats 16577

Zones

Rest 7m 3s 5%
Warm up 6m 15s 4%
Fatburn 24m 10s 18%
Aerobic 1h 11m 19s 55%
Anerobic 11m 53s 9%
Redline 8m 19s 6%

Calories

Total 1543 Cal

Elevation

Min / Max 31m / 159m
Ascent +576m
Descent -457m
Max Ascent 500m +37m
Max Descent 500m -41m