Macbran Category: Running Event: Hardlopen 2013
about 76 months ago Edit | Download disabled
10:58:22 AM Wed, 12 Jun 13 GMT+01:00
173.5km / 2d 22h 54m 9s
12:04:13 PM Sun, 9 Jun 13 GMT+01:00

Performance

100m
14.71kph / 24.5s
200m
13.25kph / 54.3s
500m
11.58kph / 2m 35s
1km
11.31kph / 5m 18s
3km
10.36kph / 17m 22s
5km
9.89kph / 30m 19s
10km
9.77kph / 1h 1m 24s
20km
2.34kph / 8h 33m 36s
21km
2.34kph / 9h 1m 46s
30km
2.34kph / 12h 50m 24s
42km
2.34kph / 18h 3m 35s
50km
2.34kph / 21h 24m 1s
100km
2.34kph / 1d 18h 48m 3s
1min 13.02kph / 217.0m
5min 11.42kph / 951.6m
10min 10.39kph / 1.73km
12min 10.39kph / 2.08km
20min 10.22kph / 3.41km
30min 9.89kph / 4.95km
1hr 9.73kph / 9.73km
2hr 2.34kph / 4.67km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 14.07kph
10s 16.15kph / 44.8m
10s 13.73kph / 38.1m
10s 13.64kph / 37.9m
10s 13.53kph / 37.6m
10s 13.29kph / 36.9m
500m 11.58kph / 2m 35s
500m 11.29kph / 2m 39s
500m 10.85kph / 2m 45s
500m 10.66kph / 2m 48s
500m 10.45kph / 2m 52s

Splits

1km 2.34kph / 25m 40s
2km 19.89kph / 3m 1s
3km 9.70kph / 6m 11s
4km 11.70kph / 5m 7s
5km 10.70kph / 5m 36s
6km 10.00kph / 5m 59s
7km 12.99kph / 4m 37s
8km 13.09kph / 4m 34s
9km 14.32kph / 4m 11s
10km 15.05kph / 3m 59s
11km 12.42kph / 4m 49s
12km 11.99kph / 5m 0s
13km 12.36kph / 4m 51s
14km 12.39kph / 4m 50s
15km 12.42kph / 4m 49s
16km 12.13kph / 4m 56s
17km 11.72kph / 5m 7s
18km 10.73kph / 5m 35s
19km 11.85kph / 5m 3s
20km 13.20kph / 4m 32s
21km 10.04kph / 5m 58s
22km 10.67kph / 5m 37s
23km 12.74kph / 4m 42s
24km 13.44kph / 4m 27s
25km 10.96kph / 5m 28s
26km 8.82kph / 6m 47s
27km 7.23kph / 8m 18s
28km 10.01kph / 5m 59s
29km 13.59kph / 4m 24s
30km 10.44kph / 5m 44s
31km 10.01kph / 5m 59s
32km 11.92kph / 5m 1s
33km 9.30kph / 6m 27s
34km 11.05kph / 5m 25s
35km 11.13kph / 5m 23s
36km 14.91kph / 4m 1s
37km 16.14kph / 3m 43s
38km 10.56kph / 5m 40s
39km 4.78kph / 12m 33s
40km 7.70kph / 7m 47s
41km 10.19kph / 5m 53s
42km 8.75kph / 6m 51s
43km 11.49kph / 5m 13s
44km 9.82kph / 6m 6s
45km 11.40kph / 5m 15s
46km 10.32kph / 5m 48s
47km 10.75kph / 5m 34s
48km 11.83kph / 5m 4s
49km 10.46kph / 5m 44s
50km 8.91kph / 6m 43s

Max Ascents

Max 500m +31m
Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -14m
Max 500m -13m
Max 500m -11m

Notes

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Stats

Ave Speed 2.45kph
Ave Pace 24m 30s
Moving Time 2d 22h 54m 4s
Ave Moving Speed 2.45kph
Ave Moving Pace 24m 30s
Max Speed 19.89kph

Heart Rate

Maximum 192bpm
Average 97bpm
Total beats 413648

Zones

Rest 0%
Warm up 0%
Fatburn 2d 21h 52m 2s 98%
Aerobic 13.0s 0%
Anerobic 9.0s 0%
Redline 1h 1m 45s 1%

Calories

Total 32997 Cal

Elevation

Min / Max -8m / 34m
Ascent +200m
Descent -213m
Max Ascent 500m +31m
Max Descent 500m -26m