MIRoadie Category: Running treadmill Location: Home
about 31 months ago Edit | Download disabled
5:39:50 PM Sat, 26 Mar 16 EDT
14.69mi / 1h 34m 22s
4:05:28 PM Sat, 26 Mar 16 EDT

Performance

.25mi
20.24mph / 44.4s
.5mi
15.48mph / 1m 56s
1mi
14.85mph / 4m 2s
3mi
12.08mph / 14m 54s
5mi
11.21mph / 26m 45s
10mi
9.90mph / 1h 0m 36s
13mi
10.05mph / 1h 18m 15s
1min 17.75mph / 476.0m
5min 13.97mph / 1.16mi
10min 12.71mph / 2.12mi
12min 12.44mph / 2.49mi
20min 11.83mph / 3.94mi
30min 11.35mph / 5.68mi
1hr 9.90mph / 9.90mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 21.33mph
10s 26.96mph / 120.5m
10s 22.51mph / 100.6m
10s 19.18mph / 85.7m
10s 19.17mph / 85.7m
10s 18.82mph / 84.1m
500m 17.08mph / 1m 5s
500m 16.16mph / 1m 9s
500m 15.68mph / 1m 11s
500m 15.36mph / 1m 12s
500m 15.22mph / 1m 13s

Splits

1mi 14.85mph / 4m 2s
2mi 10.61mph / 5m 39s
3mi 9.47mph / 6m 20s
4mi 11.01mph / 5m 27s
5mi 10.82mph / 5m 32s
6mi 13.29mph / 4m 30s
7mi 11.08mph / 5m 24s
8mi 8.04mph / 7m 27s
9mi 6.24mph / 9m 36s
10mi 9.01mph / 6m 39s
11mi 8.70mph / 6m 53s
12mi 12.22mph / 4m 54s
13mi 11.39mph / 5m 15s
14mi 9.77mph / 6m 8s

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +49ft
Max 500m +43ft
Max 500m +33ft

Max Descents

Max 500m -56ft
Max 500m -52ft
Max 500m -49ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 9.34mph
Ave Pace 6m 25s
Moving Time 1h 24m 42s
Ave Moving Speed 10.38mph
Ave Moving Pace 5m 46s
Max Speed 28.73mph

Heart Rate

Maximum 168bpm
Average 133bpm
Total beats 12577

Zones

Rest 0%
Warm up 0%
Fatburn 18m 16s 19%
Aerobic 48m 1s 50%
Anerobic 21m 40s 22%
Redline 6m 25s 6%

Calories

Total 1116 Cal

Elevation

Min / Max 745ft / 935ft
Ascent +495ft
Descent -476ft
Max Ascent 500m +59ft
Max Descent 500m -56ft