MGINSUA Category: Running trail Location: gallecs
about 43 months ago Edit | Embed map | Download
7:27:37 PM Fri, 1 Apr 16 CEST
5.27km / 46m 58s
6:40:39 PM Fri, 1 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +13m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -31m
Max 500m -12m
Max 500m -12m
Max 500m -7m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.73kph
Ave Pace 8m 55s
Moving Time 46m 21s
Ave Moving Speed 6.80kph
Ave Moving Pace 8m 49s
Max Speed 13.79kph

Heart Rate

Maximum 176bpm
Average 149bpm
Total beats 7019

Zones

Rest 0%
Warm up 1m 36s 3%
Fatburn 2m 3s 4%
Aerobic 8m 3s 17%
Anerobic 28m 37s 60%
Redline 6m 39s 14%

Calories

Total 691 Cal

Elevation

Min / Max 101m / 150m
Ascent +53m
Descent -52m
Max Ascent 500m +32m
Max Descent 500m -31m