MGINSUA Category: Running trail Location: gallecs
about 43 months ago Edit | Embed map | Download
7:17:54 PM Wed, 30 Mar 16 CEST
4.23km / 36m 17s
6:41:37 PM Wed, 30 Mar 16 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 7.00kph
Ave Pace 8m 34s
Moving Time 34m 18s
Ave Moving Speed 7.38kph
Ave Moving Pace 8m 8s
Max Speed 16.16kph

Heart Rate

Maximum 170bpm
Average 144bpm
Total beats 5236

Zones

Rest 0%
Warm up 1m 37s 4%
Fatburn 3m 59s 10%
Aerobic 9m 20s 25%
Anerobic 17m 50s 49%
Redline 3m 31s 9%

Calories

Total 509 Cal

Elevation

Min / Max 151m / 172m
Ascent +16m
Descent -16m
Max Ascent 500m +8m
Max Descent 500m -8m