|
6.85km
/
1h 10m 38s
11:38:11 AM
Mon, 28 Mar 16
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
7.41kph / 123.5m
|
| 5min |
|
6.36kph / 529.8m
|
| 10min |
|
6.25kph / 1.04km
|
| 12min |
|
6.21kph / 1.24km
|
| 20min |
|
6.12kph / 2.04km
|
| 30min |
|
5.96kph / 2.98km
|
| 1hr |
|
5.93kph / 5.93km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 10.06kph | |
| 10s |
|
12.25kph / 34.0m |
| 10s |
|
10.73kph / 29.8m |
| 10s |
|
10.05kph / 27.9m |
| 10s |
|
8.82kph / 24.5m |
| 10s |
|
8.47kph / 23.5m |
| 500m |
|
6.39kph / 4m 41s |
| 500m |
|
6.38kph / 4m 42s |
| 500m |
|
6.34kph / 4m 44s |
| 500m |
|
6.25kph / 4m 47s |
| 500m |
|
6.17kph / 4m 51s |
Splits
| 1km |
|
6.14kph / 9m 46s |
| 2km |
|
6.02kph / 9m 57s |
| 3km |
|
5.69kph / 10m 32s |
| 4km |
|
5.57kph / 10m 46s |
| 5km |
|
5.91kph / 10m 9s |
| 6km |
|
6.16kph / 9m 44s |
Max Ascents
Max Descents
Stats
| Ave Speed | 5.82kph |
| Ave Pace | 10m 18s |
| Moving Time | 1h 10m 18s |
| Ave Moving Speed | 5.84kph |
| Ave Moving Pace | 10m 16s |
| Max Speed | 12.25kph |
Heart Rate
| Maximum | 144bpm |
| Average | 122bpm |
| Total beats | 8664 |
Zones
| Rest | 0% | |
| Warm up | 12m 55s | 18% |
| Fatburn | 50m 58s | 72% |
| Aerobic | 6m 45s | 9% |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 620 Cal |
