MCA2015 Category: Mountain Biking
about 1 month ago Edit | Download disabled
4:25:28 PM Mon, 15 Apr 19 CEST
24.23km / 4h 0m 8s
12:25:20 PM Mon, 15 Apr 19 CEST

Performance

100m
40.59kph / 8.9s
200m
30.71kph / 23.4s
500m
26.12kph / 1m 8s
1km
21.18kph / 2m 49s
3km
13.92kph / 12m 55s
5km
11.12kph / 26m 58s
10km
8.14kph / 1h 13m 40s
20km
6.62kph / 3h 1m 15s
21km
6.64kph / 3h 10m 34s
1min 26.80kph / 446.7m
5min 17.82kph / 1.48km
10min 14.73kph / 2.46km
12min 14.07kph / 2.81km
20min 10.79kph / 3.60km
30min 11.30kph / 5.65km
1hr 7.80kph / 7.80km
2hr 7.26kph / 14.52km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 33.32kph
10s 40.59kph / 112.8m
10s 35.37kph / 98.2m
10s 31.57kph / 87.7m
10s 30.22kph / 83.9m
10s 28.84kph / 80.1m
500m 26.12kph / 1m 8s
500m 23.75kph / 1m 15s
500m 21.96kph / 1m 21s
500m 18.51kph / 1m 37s
500m 15.86kph / 1m 53s

Splits

1km 4.76kph / 12m 37s
2km 4.88kph / 12m 17s
3km 3.82kph / 15m 41s
4km 3.83kph / 15m 40s
5km 10.36kph / 5m 47s
6km 7.35kph / 8m 9s
7km 3.84kph / 15m 36s
8km 5.03kph / 11m 56s
9km 4.21kph / 14m 15s
10km 7.37kph / 8m 8s
11km 6.95kph / 8m 37s
12km 8.67kph / 6m 55s
13km 3.72kph / 16m 8s
14km 5.63kph / 10m 39s
15km 7.95kph / 7m 32s
16km 18.69kph / 3m 12s
17km 7.64kph / 7m 51s
18km 2.67kph / 22m 27s
19km 16.39kph / 3m 39s
20km 15.58kph / 3m 51s
21km 6.09kph / 9m 51s
22km 10.42kph / 5m 45s
23km 13.38kph / 4m 29s
24km 9.21kph / 6m 30s

Max Ascents

Max 500m +90m
Max 500m +88m
Max 500m +64m
Max 500m +64m
Max 500m +63m

Max Descents

Max 500m -87m
Max 500m -76m
Max 500m -68m
Max 500m -63m
Max 500m -60m

Notes

Community

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Stats

Ave Speed 6.06kph
Ave Pace 9m 54s
Moving Time 2h 34m 48s
Ave Moving Speed 9.05kph
Ave Moving Pace 6m 37s
Max Speed 58.19kph

Heart Rate

Maximum 161bpm
Average 128bpm
Total beats 30800

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1h 6m 39s 27%
Aerobic 1h 20m 25s 33%
Anerobic 1h 20m 10s 33%
Redline 11m 22s 4%

Calories

Total 2751 Cal

Elevation

Min / Max 344m / 849m
Ascent +1,060m
Descent -1,058m
Max Ascent 500m +90m
Max Descent 500m -87m