MCA2015 Category: Hiking
about 16 months ago Edit | Download disabled
4:29:36 PM Sun, 3 Dec 17 GMT+01:00
6.13km / 2h 17m 33s
2:12:03 PM Sun, 3 Dec 17 GMT+01:00

Performance

100m
7.43kph / 48.4s
200m
7.33kph / 1m 38s
500m
5.88kph / 5m 5s
1km
5.03kph / 11m 55s
3km
4.39kph / 40m 59s
5km
2.62kph / 1h 54m 37s
1min 7.27kph / 121.2m
5min 5.88kph / 490.2m
10min 5.09kph / 849.0m
12min 5.04kph / 1.01km
20min 4.89kph / 1.63km
30min 4.51kph / 2.25km
1hr 3.39kph / 3.39km
2hr 2.61kph / 5.23km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 9.16kph
10s 10.30kph / 28.6m
10s 10.13kph / 28.1m
10s 8.50kph / 23.6m
10s 8.45kph / 23.5m
10s 8.42kph / 23.4m
500m 5.88kph / 5m 5s
500m 4.80kph / 6m 14s
500m 4.48kph / 6m 41s
500m 3.93kph / 7m 38s
500m 3.33kph / 8m 59s

Splits

1km 2.98kph / 20m 7s
2km 2.73kph / 22m 1s
3km 1.19kph / 50m 21s
4km 3.64kph / 16m 29s
5km 4.27kph / 14m 3s
6km 4.90kph / 12m 15s

Max Ascents

Max 500m +88m
Max 500m +69m
Max 500m +47m
Max 500m +44m
Max 500m +24m

Max Descents

Max 500m -86m
Max 500m -66m
Max 500m -50m
Max 500m -38m
Max 500m -30m

Weather

Notes

Community

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Stats

Ave Speed 2.67kph
Ave Pace 22m 25s
Moving Time 1h 21m 15s
Ave Moving Speed 4.05kph
Ave Moving Pace 14m 48s
Max Speed 10.30kph

Heart Rate

Maximum 150bpm
Average 119bpm
Total beats 16453

Zones

Rest 0%
Warm up 16m 43s 12%
Fatburn 51m 15s 37%
Aerobic 36m 23s 26%
Anerobic 33m 12s 24%
Redline 0%

Calories

Total 1407 Cal

Elevation

Min / Max 458m / 740m
Ascent +330m
Descent -333m
Max Ascent 500m +88m
Max Descent 500m -86m