MCA2015 Category: Hiking
about 29 months ago Edit | Download disabled
5:14:39 PM Wed, 4 Jan 17 CET
15.26km / 3h 26m 0s
1:48:39 PM Wed, 4 Jan 17 CET

Performance

100m
7.03kph / 51.2s
200m
6.02kph / 1m 59s
500m
5.42kph / 5m 32s
1km
5.33kph / 11m 15s
3km
5.10kph / 35m 17s
5km
4.93kph / 1h 0m 52s
10km
4.76kph / 2h 5m 58s
1min 6.81kph / 113.6m
5min 5.46kph / 454.8m
10min 5.33kph / 888.0m
12min 5.33kph / 1.07km
20min 5.22kph / 1.74km
30min 5.14kph / 2.57km
1hr 4.94kph / 4.94km
2hr 4.77kph / 9.53km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 9.76kph
10s 10.80kph / 30.0m
10s 10.27kph / 28.5m
10s 9.85kph / 27.3m
10s 9.00kph / 25.0m
10s 8.90kph / 24.7m
500m 5.42kph / 5m 32s
500m 5.40kph / 5m 33s
500m 5.35kph / 5m 36s
500m 5.33kph / 5m 37s
500m 5.31kph / 5m 39s

Splits

1km 4.68kph / 12m 48s
2km 4.78kph / 12m 33s
3km 4.28kph / 14m 1s
4km 3.23kph / 18m 36s
5km 3.83kph / 15m 40s
6km 5.10kph / 11m 45s
7km 5.18kph / 11m 34s
8km 5.02kph / 11m 56s
9km 4.58kph / 13m 5s
10km 4.05kph / 14m 48s
11km 4.25kph / 14m 6s
12km 4.74kph / 12m 39s
13km 4.99kph / 12m 0s
14km 5.09kph / 11m 47s
15km 4.32kph / 13m 52s

Max Ascents

Max 500m +34m
Max 500m +25m
Max 500m +19m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 4.44kph
Ave Pace 13m 30s
Moving Time 3h 5m 0s
Ave Moving Speed 4.86kph
Ave Moving Pace 12m 20s
Max Speed 10.80kph

Heart Rate

Maximum 122bpm
Average 95bpm
Total beats 19610

Zones

Rest 8m 24s 4%
Warm up 2h 45m 28s 80%
Fatburn 29m 28s 14%
Aerobic 2m 40s 1%
Anerobic 0%
Redline 0%

Calories

Total 1463 Cal

Elevation

Min / Max 259m / 330m
Ascent +121m
Descent -122m
Max Ascent 500m +34m
Max Descent 500m -24m